We are all given things from our parents. Noses, teeth, body frames—need I say more?

Genetics play a big factor in our body frame. A male friend of mine is thin. His parents were thin. He wanted muscular legs. I told him, sorry— it's just not going to happen. You get what you get and you don't throw a fit!

I was just recently talking to a client who wanted to lose weight in her tummy and inner thighs. I told her there was no such thing as spot reducing.  In my experience, the place you want to lose weight from the most is the last place that loses weight.

Then she told me she wanted a hip dip. For those unfamiliar with that term- think of the size of Kim Kardashian's hip/butt area. I explained just like there is no such thing as spot reducing, there is no such thing as spot increasing either. I asked about her parents, she said they were thin. You just can't outrun your genetics. Aside from a butt implant, this gal is not going to increase her butt/hips.

Look at your shape and know you've got a GREAT frame to work with. Be realistic, please. You can lean out and build some muscle if you want to. That takes work but is achievable.

If you’re frustrated by not seeing progress and not reaching your goals, I do one/one coaching! I'd love to help you on your journey!