Probably 99% of the women I work with are all or nothing. That mindset that if they can't do something or everything perfectly why bother doing anything!

 Does this sound familiar?

 Let me tell you, doing something is better than doing nothing-every single time. Drinking some water is better than drinking no water. Moving for 10 minutes a day is better than not moving.

 It's awful to see people think if they can't do anything/everything perfectly (and let me tell you we are human and not perfect!!!) then forget it.

I'm here to tell you, doing what you can is good enough! Some days are better than others. Sometimes you can do more, sometimes you can't. That's life.

Please know that when it comes to your health, I want you to let go of perfection. Make smaller goals, reach them, AND feel successful! Add on, ONE goal at a time. You CAN do it!!!

 Your health is your wealth!