I help women with their wellness journey.

Self-care isn’t selfish. Your body is the most amazing thing you will ever own. Love it. Embrace it. Fuel it well. You have only one life in which to feel your best.

As a certified instructor and health coach for over 25 years, I've helped thousands discover the right balance of loving who they are, movement, mindful eating, and motivation for their very busy lives. Now, through PS Academy, I coach you every day to eat and move for life.

If you’ve been struggling, it’s time to work with the best. Join PS Academy and get started today.

Learn more about PS Academy

Start with a Free 15 minute consultation

Thanks Pam. I am at 200 today, that is huge for me. I haven't been this weight for 25 years. I am on a new life plan. Between your constant reminders that self care is not selfish and seeing how great of shape you are in, I am on it! - Client feedback

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Thanks Pam. I am at 200 today, that is huge for me. I haven't been this weight for 25 years. I am on a new life plan. Between your constant reminders that self care is not selfish and seeing how great of shape you are in, I am on it! - Client feedback 〰️

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FEATURED HEALTH TOOLS FROM PAM

**$199 •** This course does not talk about food and fitness. Rather it's the mindset around what it takes to get to the roots of who you are, what makes you happy, how you can make time for yourself and your health and so much more.

**$28 •** Eat to fuel. Lift to stay strong. Drink less. Rest without guilt. A calm, steady plan for women over 50 who are done with dieting.

**Free Consultation •** If you’re ready to make a serious commitment to a healthier life, explore personal 1:1 coaching with Pam through her **PS Academy**. *Learn more*

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Client Testimonials

Thanks Pam. I am down to 200 today; that is huge for me. I haven't been this weight for 25 years. I am on a new life plan. Between your constant reminders that self care is not selfish and seeing how great of shape you are in, I am on it!

My time spent in one-on-one coaching with Pam was pivotal for me in understanding my body over the age of 50. Once I entered my 50s, I noticed the things I did in my 30s and 40s to stay strong and energized were no longer working. Pam helped me understand what kinds of things I needed to eat and how to focus my workouts to become lean and maintain physical stamina at my age. Her deep nutritional and fitness knowledge make her an invaluable coach and cheerleader.

Thank you. I wish I found you last year. I looked back to how much I weighed a year ago. I was 25 lbs heavier. 168 and now 143. Last year I felt good, this year I feel great!

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HEALTH COACH PAM SHERMAN ON FOX40

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Pam Sherman is a Fit Radio Featured Coach

Enjoy cardio & strength workouts with Pam. Fit Radio is a great motivator and partner for your workouts!

FitRadio is available in all app stores. To find Pam’s workout, go to Cardio Coaching.

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