Stop dieting. Start learning how to eat and move for life with PS Academy.
PS Academy is a lifestyle program that sets you up for long-term success. Pam Sherman coaches you on nutrition, workouts, and daily habits every day inside a convenient, easy-to-use app.
Start month-to-month. No quick fixes, just skills that last.
The problem with quick fixes
Crash diets, 30-day challenges, and rigid meal plans can move the scale fast, but they rarely teach you how to live in a way you can sustain. When the plan ends, the habits that got you there are gone, and you start over.
PS Academy is built the other way around. You learn how to eat, move, sleep, and stay consistent in a way that fits your unique, real-life situation, with an experienced coach beside you the whole time you're building those skills.
What is PS Academy?
PS Academy is a customized, coached lifestyle program that lives in an app and is run day-to-day by Pam Sherman. It combines three things, so the results don't depend on willpower alone:
Nutrition. Log your food and get feedback from Pam, so you learn what works for your body and your schedule.
Workouts. Training you can follow in the app, built to be sustainable.
Daily lifestyle goals. Water, sleep, and step goals are built into the program, because they shape how you feel and how fast you progress.
A private group in the app, with a short video from Pam every day to keep you focused and motivated.
Open Zoom calls twice a week. Every client is welcome to join, ask questions, share wins, and get unstuck in real time.
Everything is customized to your unique needs, preferences, and life situation.
Choose Your Track
Pick the support that fits where you are.
Food + Fitness (most effective, our most popular choice). Nutrition coaching and workouts together, with your daily lifestyle goals tying it all in. When food and training work as a team, results come faster and last longer. This is where most PS Academy clients start.
Food only. Daily feedback on your food log and nutrition coaching, for people who already have a training routine they love.
Fitness only. Workouts and coaching in the app, for people whose eating is already on track and who want structure and accountability in their training.
Not sure which one is right? You'll talk it through with Pam on your phone consultation.
Pricing & Commitment Options
Start the way that feels right.
Real change takes time, so we recommend starting with three months. If you'd like to try it first, month-to-month is available.
What to Expect
Honest timelines, lasting results!
You won't see a dramatic change in your first month, and we'd rather tell you that now. The first weeks are for learning the system and building the habits that create your results later.
Month one: learn the rhythm. You get comfortable logging food, checking in, and hitting your daily goals.
Months two and three: habits take hold. Your choices start to feel natural, and the changes begin to show up in your measurements, photos, and how you feel.
Beyond: the skills are yours. You know how to eat and move for life, with or without a plan in front of you.
That's why we recommend giving it at least three months.
FAQ
Is PS Academy a diet or a meal plan?
No. It's a coached program that teaches you how to eat and move for life. You learn the skills instead of following a fixed plan.
Do I have to sign a long contract?
No. You can start month-to-month. We recommend three months because real change takes time, and a 6-month option is available if you want to go deeper.
What's the difference between the tracks?
Food + Fitness combines nutrition coaching and workouts and is the most effective option. Food-only and Fitness-only are available if you only want support in one area.
What will I do each week?
You'll log your food, complete a weekly check-in in the app, and upload your photos and measurements. You'll also report on protein and fiber, and work on your water, sleep, and step goals.
Do I have to join the Zoom calls?
No. They're open to every client twice a week, and you can join whenever you like.
Will I see results in the first month?
Most people feel the benefits of new habits early, but noticeable physical change takes longer. That's why we recommend a three-month start.
How do I get started?
Book a free consultation with Pam. If PS Academy is a good fit, you'll review and sign a short client acknowledgment form and complete payment. Then we’ll add you to our system.
Ready to learn how to eat and move for life?
No crash diets. No quick fixes. Just daily coaching, a supportive community, and skills that stay with you long after the program ends.
Start month-to-month, or commit to three months and give your habits time to take hold.