Featured
Go to Your Doctor and Pay Attention to Your Body
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Exercise is Not the Key to Weight Loss
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One Small Habit at a Time
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American Portion Sizes are Not Okay
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Observed in Italy … No One is Obese!
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You are Never Too Old and It's Never Too Late!
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The Effects of Regular Strength Training
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Not Motivated to Workout?
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Your Future Self
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Please Don't Starve (or Any Other Crazy Trick) to Lose Weight
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Do the "It's Either" Test
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On Binging: Feelings are Uncomfortable
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Plan Ahead to Feel Great on Roadtrips and Weekends
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Being Hungry and Fear of Death
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The Importance of Non-Scale Victories
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Holiday Health Tips for Weight Loss and Wellness
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Successful Weight Loss Stories from The Perfect Balance Tribe
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The Power of Compoud Interest, Investing in Health for Weight Loss
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Being Thankful for Health, Home, and Family
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Belly Fat and the Menopause Middle: Why You Should Lose the Weight
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Change Your Health and Lose Weight: Do's & Don'ts
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Live Like Shampy! Daily Lessons on Better Health and Weight Loss
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Chef Art Smith: Losing Weight with Better Food and Exercise
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Success Story: Weight Loss, 19 Pounds Later
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Losing Weight Should Not Be Complicated
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Tips on How to Move More During the Day to Promote Weight Loss and Better Health
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What Would Your Future Self Say To You Today?
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Mindset is Everything in Life, Health, and Losing Weight
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To Lose Weight and Be Healthier, No One Else Can Do It For You
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Fight Obesity and Lose the Weight
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