During my FB Live's with my Tribe, great topics always come up. How to plan for BBQ's, what to do about food pushers, how to say NO, celebrating member's wins,and funny stuff too.
One of the members asked me this week how to reach her protein goal as she was too full to eat her dinner. I asked what she ate that day. She replied- egg/egg whites, chicken breast, and snacks were a bar and some greek yogurt.
I challenged her to lose the snacks and eat more at her meals.
During the Live, I asked the group if they had ever been hungry. I mean tummy really growling hungry! As well as what their thoughts were.
One member said she had the fear of death from being hungry. We all had a good laugh at that but I think many people do fear this.
What happens if I get hungry?
You will not die. I promise. It's actually ok to let yourself get hungry. In fact, I encourage my peeps to let their body tell them when to eat meals instead of letting the clock tell them when to eat meals.
Learning your own body clock is a huge step to weight stability for the rest of your life. You may not get hungry till 10 am, so why are you eating breakfast at 8 am? Listen to your body- it will tell you so many things. Often, we eat because we think it's time. It's time to eat when your body gives you hunger cues, not what the clock says.
Need help navigating your health journey? Join my Tribe! I have loads of good ideas to help you feel amazing in your own skin.