During a recent conversation with my daughter, I was debating something. My gut was saying no, but the people-pleasing side of me was saying yes.
As I was telling her, she said, Mom—it's either a HELL YES or a HELL NO!
This was brilliant and can be applied to just about anything, especially your health!
Go on a diet—HELL NO! Because you will eventually go off that diet and regain all the weight you lost (and sometimes more) when you go back to your old habits.
Try any popular quick fix out there—HELL NO! Yes, they all work... until you go off it (see above)!
Add movement into your day—HELL YES! We are a society that sits far too much. Adding in some walking, squats or push-ups is a great idea and doable for everyone!
Grab a friend to be a workout buddy—HELL YES! You are 80% more likely to be successful if you have an accountability partner.
Next time you are debating a decision—any decision—remember to go with HELL YES OR HELL NO!!! I'd love to hear your thoughts on this!
Your health is your wealth!
If you need accountability, join my Tribe or let me coach you to help you reach your goals!