Have you ever said to yourself, ok, I'm gonna start  Monday?

Meaning it's Friday or Saturday and there's probably been too much food/drink involved. You are certain it will be ok to say "screw it" eat drink and be merry and start over on Monday.

 Or...I'm going to start exercising on Monday. It was a crazy weekend and there was little to no movement but come Monday things are going to change!

 I've been there plenty of times with the first example. Monday was like a savior. It made me feel less guilty for overeating knowing I was starting fresh in a few days.

 But ... it always felt like I let myself down. A broken promise to myself and that just never feels good. After all, we are 100% in charge of our health. No one can do it for us. I absolutely hated letting myself down when I overate on a weekend. Overate by a lot, not just an extra cookie.

 My question to you is this ... do you ever break a promise to yourself?

If so, I'd like to help you stop doing that. I want to inspire you NOT to overeat, to start moving your body, to feel amazing in your own skin! When you keep your promises and take excellent care of yourself and your health, you feel like a $1,000,000!

I can help you through private coaching or by joining the Perfect Balance Tribe. Please email me to get information on coaching and click here to join the Tribe.

 Your health is your wealth!